Cranberry and Pecan Chicken Salad

Ever had a craving for a dish that combines sweet, savory and a touch of exotic spiciness? I’m excited to share my own Moroccan-influenced take on a classic — cranberry and pecan chicken salad. It’s a taste-bud-stinging recipe featuring the juicy, chickeny goodness, the tart notes of cranberries, and the pleasing snap of pecans — all binding each other up thanks to aromatic seasonings. So, whether you’re seeking out a no-fuss meal prep choice or a dazzling centerpiece for your next gathering, this dish is sure to steal the show, tickle your taste buds, and ignite conversation at the table.

Recipe Details:

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4
• Calories: Approximately 350-400 per serving (depending on dressing and portions)

How to Cook Cranberry and Pecan Chicken Salad

Cooking Moroccan-inspired cranberry and pecan chicken salad is simple and very rewarding. It begins with high-quality ingredients and careful, layered flavors. Here’s a few handy tips to make sure your dish is succulent, punch-packing and ready to show off:

• Choose Your Chicken Wisely
  Opt for boneless, skinless chicken breasts or thighs. They’re ideal for capturing those savory-sweet flavors, and they cook up quickly in a spiced marinade.
• Go For A Fragrant Marinade
  Mix a few pinches of your favorite Moroccan spice blend, a drizzle of olive oil, and a squeeze of lemon juice. This combination infuses the meat with aromatic warmth that complements the natural sweetness of cranberries and pecans.

1. Prep and Marinate: Pat the chicken dry, then coat it generously with the spice mixture. Let it rest for at least 15 minutes—or even overnight if you’re planning ahead for meal prep.
2. Cook With Confidence: Sear the chicken on a hot skillet or grill until it’s lightly browned and reaches an internal temperature of 165°F (74°C). This helps lock in moisture for a tender bite every time.
3. Combine Textures and Flavors: Once the chicken is cooked, cut it into bite-sized pieces. Add cranberries for tangy sweetness, pecans for crunch, and a handful of fresh herbs for extra brightness.

• Keep It Balanced
  If you prefer a creamier bite, swirl in your choice of mayo or Greek yogurt. For a lighter finish, try a splash of citrus or a dollop of honey to balance out the savory notes.

Keep in mind that the beauty of this recipe is that it is flexible. You can also add your own extras, like additional vegetables or a sprinkle of cinnamon, to customize individual servings. By playing around with various elements and methods, you’ll see how versatile — and tasty — this cranberry and pecan chicken salad can be. Enjoy!

Health Benefits of Pecans
Link: hollandandbarrett – Health Benefits of Pecans

Ingredients

Below is a suggested set of precise measurements that guarantee a successful cranberry and pecan chicken salad every time. Feel free to adjust these quantities based on your number of guests and personal taste preferences. They serve as a clear starting point to help you achieve the perfect balance of flavor and texture:

• Boneless, Skinless Chicken Breasts: 500 grams (about two large pieces)
• Moroccan Spice Blend (cumin, paprika, cinnamon): 1 teaspoon of each (or to taste)
• Salt and Black Pepper: ½ teaspoon each (or to taste)
• Fresh Lemon Juice: 1 tablespoon
• Olive Oil: 2 tablespoons
• Dried Cranberries: ½ cup (about 70 grams)
• Pecans (lightly toasted): ½ cup (about 60 grams), can be substituted with walnuts or almonds
• Mixture of Mayonnaise and Greek Yogurt: ½ cup (about 120 ml; split evenly for a lighter consistency if you like)
• Honey or Maple Syrup (optional): 1 teaspoon for a touch of sweetness
• Fresh Herbs (parsley, cilantro, or mint): 2–3 tablespoons, finely chopped

Tip:

• When cooking the chicken, ensure it reaches an internal temperature of 74°C (165°F) to guarantee it’s both fully cooked and safe to eat.
• If you prefer adding extra ingredients like small apple cubes or raisins, remember to adjust other quantities so you maintain a harmonious blend of flavors and textures.

MoroccanFoodie Community Tips and Praise

There’s something truly special about sharing a recipe that brings people together—and our cranberry and pecan chicken salad with a Moroccan twist has received wonderful praise from our community. From beginner cooks to seasoned foodies, here are some tips and feedback to help you make the most out of this vibrant and delicious dish!

Tips from the Community:

• Experiment with Spices: If you love a little more heat, try adding a pinch of cayenne pepper or a dash of harissa to your chicken. The Moroccan spices in the recipe can easily be adjusted to suit your taste. Some users have even added cinnamon for an extra sweet-spicy combo that works perfectly with the cranberries!
• Add More Crunch: One tip we hear often is to add a mix of crunchy toppings to the salad. Some users have swapped in candied pecans or crunchy chickpeas for a different texture. You could even throw in some toasted quinoa for a fun twist.
• Make it a Meal Prep: Several community members love how easy it is to make this salad ahead of time. If you’re prepping for the week, pack the chicken and pecans separately from the greens and dressing to keep everything fresh. Just toss it together before serving for a quick and nutritious meal.

Praise from the Community:

• “I made this salad for a dinner party, and it was a hit! The flavors were so unique and the dressing was the perfect balance of tangy and sweet. Everyone asked for the recipe!” – Sarah, a MoroccanFoodie member.
• “This salad is my go-to for healthy lunches. It’s light but filling, and I love how it combines savory and sweet flavors. Plus, the Moroccan spices add a depth that other salads just don’t have.” – Tom, long-time recipe tester.
• “I added roasted sweet potatoes as a side, and it was perfect! The sweetness of the potatoes complements the salad’s flavors so well. I can’t wait to make it again!” – Emily, another MoroccanFoodie enthusiast.

More Ideas from Fellow Foodies:

• Vegan Version: For a plant-based take on the salad, try using chickpeas or tofu instead of chicken. You can still marinate it with the same Moroccan spice blend for that rich, aromatic flavor.
• Dressing Variations: One of our members swapped the poppy seed dressing for a lemon tahini dressing, which added a creamy, nutty flavor that complemented the salad beautifully. If you love tahini, this is a must-try!

It’s clear that this cranberry and pecan chicken salad is a versatile and adaptable dish. Whether you stick to the original recipe or take it in a new direction, the feedback from the MoroccanFoodie community shows how it can easily become a favorite. Don’t forget to share your own variations and tips with us!

Meal Prep Tips and Tricks
Link: The Kitchn – Meal Prep Tips

Directions

Once your ingredients are ready, it’s time for the fun part—bringing them all together in a flavorful, Moroccan-inspired dish. Here’s how you can do it step by step:

1. Marinate the Chicken:
   • In a mixing bowl, combine your chosen Moroccan spice blend (think cumin, paprika, and a dash of cinnamon) with a spoonful of olive oil and fresh lemon juice.
   • Coat the chicken thoroughly, then let it rest for at least 15 minutes so those savory-sweet flavors can soak in.
2. Cook to Perfection:
   • Sear the marinated chicken in a hot skillet or grill until it turns golden on the outside.
   • Check that the internal temperature reaches 74°C (165°F) for a safe and tender bite. Allow the chicken to cool slightly before slicing or shredding.
3. Toast the Pecans (Optional but Worth It!):
   • Heat a dry pan on medium-low, then add the pecans.
   • Stir occasionally until they become fragrant and lightly browned. This step elevates their nutty taste.
4. Toss Everything Together:
   • In a large bowl, combine the cooked chicken pieces, dried cranberries, and toasted pecans.
   • Gently fold in a creamy dressing made from mayonnaise, Greek yogurt, or a blend of the two.
   • Add a drizzle of honey or maple syrup if you enjoy a touch of sweetness.
5. Finish with Fresh Herbs:
   • Sprinkle chopped parsley, cilantro, or mint on top to brighten the dish.
   • Give it all a quick stir to evenly distribute the herbs and dressing.

With these simple steps, you’ll be rewarded with a cranberry and pecan chicken salad with a great contrast of textures — tender chicken gives way to crunchy pecans — and layers of flavor that strike the right sweet-savory-fresh notes. Whether making salad in advance or hosting friends, this recipe adds a crowd-pleasing spin to the classic chicken salad. Have fun trying your favorite add-ons, and feel free to adjust spice levels until the flavor is your own.

Nutrition Information (per serving):

• Calories: 375 kcal
• Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
• Protein: 28g
• Carbohydrates: 15g
  • Fiber: 4g
  • Sugars: 8g
• Cholesterol: 50mg
• Sodium: 400mg
• Potassium: 480mg
• Vitamin A: 15% DV
• Vitamin C: 12% DV
• Calcium: 6% DV
• Iron: 8% DV

What to Serve With Cranberry and Pecan Chicken Salad

One of the best things about this cranberry and pecan chicken salad — especially with that Moroccan spin — is how versatile it can be with your serving options. You can keep it easy or make it more elaborate, depending on what you have around the kitchen and who’s at the table with you. Here are a few possibilities that pair beautifully with the sweet, savory, and spiced notes:

• Fresh Bread or Pita: A warm baguette or soft pita pockets offer a comforting way to enjoy every bite. Simply scoop the salad onto bread slices, or tuck it into a pita for a hearty handheld meal.
• Light Salad Greens: If you want an extra burst of color and nutrition, serve it over a bed of mixed greens or spinach. The additional crunch of leafy veggies balances the richness of the chicken and dressing.
• Couscous or Rice: For an even stronger Moroccan flair, whip up some lightly seasoned couscous or fluffy rice on the side. The grains soak up any extra dressing, making each forkful even more flavorful.
• Crunchy Vegetables: Sliced cucumbers, cherry tomatoes, and bell peppers provide a refreshing contrast to the sweeter elements of this chicken salad, while adding a nice crisp bite.

Test out various sides until you find what combo brings you the most joy. Whether assembling a quick lunch or spreading out for a special dinner, these little dinner party tips will dress up your cranberry and pecan chicken salad, making it a memorable meal to share.

Moroccan Cuisine Overview
Link: Moroccan Foodie – Introduction to Moroccan Cuisine

How to Store Cranberry and Pecan Chicken Salad

Storing leftovers from your cranberry and pecan chicken salad is easy, and it’s a great way to extend the enjoyment of this delicious meal. Whether you’re saving it for later or prepping it ahead of time, proper storage ensures that the flavors stay fresh and the ingredients remain crisp. Here’s what you need to know: cranberry pecan chicken salad recipe

Storing the Salad:

• Refrigerate promptly: After making the salad, it’s best to store it in an airtight container. This helps keep the chicken and greens fresh while preventing the dressing from sogging up the ingredients. For optimal flavor, store the salad without the dressing.
• Store dressing separately: If you’ve made extra dressing, keep it in a separate container in the fridge. This way, you can add it just before serving to maintain the texture of the salad.
• Shelf life: The salad (without dressing) will last in the fridge for 3 to 4 days. The longer it sits, the more the greens may wilt, so try to enjoy it within that time frame for the best texture and flavor.

Storing Ingredients Separately:

If you prefer to keep each ingredient fresh for longer, you can store the components separately:

• Chicken: Store any leftover cooked chicken in an airtight container in the fridge for up to 3-4 days. If you’re prepping ahead, you can also freeze the chicken (up to 3 months) and thaw it in the fridge when needed.
• Pecans and cranberries: Both of these ingredients store well at room temperature in a sealed container for up to a week. For longer storage, keep them in the fridge, and they’ll last for a few months.

Freezing the Salad:

While the full salad isn’t ideal for freezing due to the greens, you can freeze individual ingredients:

• Chicken: If you’ve cooked extra chicken, it freezes well. Simply cool it completely, slice it, and store it in an airtight container or freezer bag.
• Pecans: Toasted pecans can be stored in the freezer to maintain their crunch. Just place them in a freezer-safe container, and they’ll last for up to 6 months.
• Cranberries: Dried cranberries don’t need refrigeration, but if you prefer, you can freeze them for long-term storage.

Quick Tips for Storing and Reassembling:

• When you’re ready to enjoy leftovers, simply combine the chicken, pecans, and cranberries, then add fresh greens. Drizzle on the poppy seed dressing, and your salad will taste as fresh as when you made it!
• If the dressing thickens in the fridge, just give it a good shake or stir and add a splash of vinegar or lemon juice to bring it back to life.

By following these storage tips, you can enjoy your cranberry and pecan chicken salad for several days, keeping the flavors intact and the salad as crisp and fresh as when you first made it. Happy prepping!

Nutritional Information of Chicken
Link: USDA – Chicken Nutritional Facts

Recipe Categories:

• Course: Main Dish, Salad
• Cuisine: Moroccan, Mediterranean
• Diet: High Protein, Gluten-Free, Dairy-Free (if using non-dairy dressing)
• Method: Sautéing, Tossing
• Skill Level: Beginner to Intermediate

Equipment

When making this cranberry and pecan chicken salad with a Moroccan twist, the right kitchen tools can help streamline your process, ensuring everything comes together effortlessly. While this recipe doesn’t require any specialized equipment, a few basic tools will make the job easier and more enjoyable. Here’s a rundown of the essentials: moroccan recipes

1. Sharp Knife

A sharp knife is essential for slicing the chicken and chopping the veggies with ease. Whether you’re dicing chicken into bite-sized pieces or slicing the preserved lemon (if you’re using it), having a good-quality knife will make your prep work quick and precise. If you don’t have a chef’s knife, any sharp kitchen knife will do the trick!

2. Cutting Board

You’ll need a sturdy cutting board for all the chopping. A wooden or plastic board works well for slicing your chicken, pecans, or greens. It’s also helpful when preparing the optional ingredients like red onions or citrus fruits. Remember to use separate boards if you’re working with raw chicken to avoid cross-contamination.

3. Large Mixing Bowl

A large mixing bowl is key for tossing the ingredients together. When you combine the mixed greens, chicken, pecans, and cranberries, a spacious bowl ensures that everything gets evenly coated with the poppy seed dressing. It also prevents messes when tossing the salad gently.

4. Skillet (for the Chicken and Pecans)

If you’re pan-searing the chicken, a non-stick skillet or a cast-iron skillet will work wonders. It ensures the chicken gets a nice, golden crust while staying juicy inside. You’ll also need the skillet to toast your pecans for extra crunch. The heat helps bring out their natural flavors and adds that irresistible nuttiness to the salad.

5. Small Whisk or Jar (for the Dressing)

A small whisk is perfect for combining your poppy seed dressing ingredients. If you don’t have a whisk, a small jar with a tight-fitting lid can work as well. Simply add all the dressing ingredients into the jar, seal it tightly, and shake until everything emulsifies. This method is quick, mess-free, and ensures your dressing is perfectly blended.

6. Measuring Spoons and Cups

Measuring your ingredients helps you achieve the right balance of flavors in your salad. While this recipe doesn’t require strict measurements, using a set of measuring spoons for the spices and dressing ingredients will ensure you don’t overdo it with the salt, vinegar, or honey.

7. Serving Plate or Salad Bowl

Once your salad is ready, you’ll want to serve it in a beautiful bowl or platter. A large salad bowl works well for family-style meals, while individual plates are great for more formal or plated servings. The presentation will make your cranberry and pecan chicken salad even more enticing!

With just these few tools, you’re all set to make a delicious and vibrant salad that’ll impress everyone. Remember, the right equipment can make all the difference in how quickly and easily your cooking process goes, so gather your tools before you start, and you’ll be on your way to a perfect salad in no time! Happy cooking!

Conclusion

Congratulations! You’ve just made a Moroccan twist on cranberry and pecan chicken salad that is bursting with flavor and packed with nutrients. Sweet, savory, and crunchy, this dish is my go-to recipe for lunch, dinner, or when entertaining. This salad is sure to make an impression, whether you prepare it for yourself or serve it to guests.

We can’t wait for this recipe to become a reliable staple in your kitchen.” It’s healthy, quick and easy to make, and packed with all the bold flavors that will make you go back for seconds. Make sure to share your take on the recipe with us in the comments or on social media — we always love seeing how you make it your own!

Discover the vibrant flavors of Moroccan Chicken Salad with tender chicken, bold spices, and fresh toppings. A healthy, easy-to-make dish you’ll love!

FAQs

We know that diving into a new recipe can sometimes come with questions, so we’ve gathered answers to some of the most frequently asked questions about this cranberry and pecan chicken salad with a Moroccan twist. Hopefully, this will help you make the most of your cooking experience!

1. Can I use different nuts in this recipe?

Absolutely! While pecans are a key ingredient in this recipe, you can easily swap them out for other nuts like walnuts, almonds, or even cashews. Just keep in mind that each nut has its own flavor and texture, so you may want to adjust the quantity based on your preferences.

2. Can I make this salad ahead of time?

Yes! This cranberry and pecan chicken salad is perfect for meal prep. To ensure freshness, store the dressing separately from the salad components, and combine them just before serving. If you’re prepping for the week, store the chicken, nuts, and cranberries in individual containers, and toss everything together when you’re ready to enjoy it.
Moroccan Chicken Salad

3. Can I use a different dressing?

While the poppy seed dressing pairs beautifully with the flavors in this salad, you can definitely experiment with other dressings. A balsamic vinaigrette, lemon tahini dressing, or a yogurt-based dressing would complement the ingredients just as well. The dressing you choose can change the flavor profile of the salad, so feel free to get creative based on your taste preferences! Healthy Salad Recipe

4. How can I make this recipe gluten-free?

The recipe is naturally gluten-free as long as you avoid adding any gluten-containing ingredients. If you’re serving this salad with bread or a side dish, just ensure that those options are gluten-free. Most of the ingredients in the salad, including the chicken, pecans, and dressing, are all gluten-free.

5. How do I store leftover salad?

Store any leftover salad in an airtight container in the refrigerator for up to 3-4 days. If you’ve already mixed in the dressing, keep in mind that the greens may start to wilt over time. If you plan to have leftovers, it’s best to store the dressing and salad ingredients separately and combine them just before serving.

6. Can I substitute the chicken for a vegetarian option?

Yes! This salad is easily adaptable to suit a vegetarian diet. You can substitute the chicken with tofu, chickpeas, or even grilled vegetables. Just marinate the tofu or chickpeas with the same Moroccan-inspired spices for a flavorful twist.

7. What other sides would go well with this salad?

This salad is versatile and can be paired with a variety of sides. Consider serving it with roasted vegetables, quinoa, or even a light soup such as tomato basil soup. You can also enjoy it with a side of warm bread or garlic knots for a more substantial meal.

8. Can I freeze this salad?

While the salad itself isn’t ideal for freezing due to the delicate nature of the greens, you can freeze the individual components such as the cooked chicken, pecans, and even the dressing. Just be sure to store them in airtight containers or freezer bags. When you’re ready to eat, thaw them in the fridge and combine with fresh greens.